Post workout recovery drink for weight loss
I think you could use whole food or a drink and get great results either way. One scoop of Gatorade with 2 cups (500ml) of water is 31 grams of sugar. It has a blend of everything your body needs to recover, including Greek yogurt, chocolate milk, and bananas. For a healthy option you can make yourself, consider this post-workout smoothie. My personal preference is to continue focusing on the importance of a good post workout meal, but to take my post workout nutrition in the form of solid food with the same complex and natural carbs I eat in all my other meals. I wrote a post-workout recovery drink article on Geezerjock magazine, and also mentioned it on my Top 5 Supplements article. Water does not have the protein or carbs as other drinks, so be sure to drink it with a post-workout snack. If your goal is gaining muscle mass or maximizing endurance training or sports performance, you might approach it differently than if you were on a strict fat-loss program (such as preparing for a fitness or bodybuilding competition). While there are several options available, these five drinks are ideal for those looking to maximize the recovery process. For a creamier recovery smoothie, try this banana, almond butter, and coconut-water option. With options for long and short workouts, consider you thirst quenched. This is because it has the recommended 4:1 ratio of carbs to protein needed to replenish your body and restore muscle glycogen. After reviewing the research and taking into account real world results (on myself and my clients), my opinion is that a large whole food meal does the job just fine, especially in the context of a 6 meals a day bodybuilding style nutrition program. A nutrition and training principle you should always live by is.
Sports drinks are ideal because they have been formulated with the nutrients needed to recover. If you exercised for under an hour, water is the perfect (zero calorie) recovery drink. It does seem counter intuitive, but believe it or not, that is standard, and science-based advice for post workout nutrition. Among a list of other benefits like increased protein synthesis, decreased exercise-induced cortisol, glycogen replenishment, and improved recovery, post workout drinks provide a convenient and easy way to get more calories and that indeed may help muscle growth. Chocolate milk is not just an indulgence, but a recovery drink too. Certainly not good for the Glycogen synthase window of 30 minutes. How you approach post-workout nutrition is going to depend a lot on what your goal is at any given time. It also has calcium, crucial for strong muscles and bones. Key to refueling and replenishing your muscles, the right drink will hydrate and provide you with the recommended 4:1 ratio of carbs to protein. Post-workout nutrition is very important, no question about that. They are a great option because they replace the sodium lost through sweat during a workout. For every pound of water weight lost, replace it by drinking 16 to 20 ounces of water. Is there any truth at all to this advice. And by the time dinner is ready, we are looking at up to 2 hours from the end of the workout to sitting down at the dinner table. April 21, 2008 by Jimson Lee 2 Comments I am very big on post-workout recovery drinks. Post workout recovery drink for weight loss video:
